Welcome to Dietitians Diaries

More About Me

Hi, I’m Jessica, a registered dietitian and personal trainer consulting online. I am very passionate about helping people achieve their goals which is why I entered the field of nutrition and fitness. I have a holistic view on wellness and believe that good health is achieved through our mental, physical and social state, which is why it is so important not to just change what we eat, but to also change the way we think about food. These principles are what my nutrition foundation is built on, as I aim to assist people in meeting the health and body goals they have always aimed for, in a way that is easy, sustainable and enjoyable as well.


Our Clients



William Taylor

Lost 16kg and 18cm around the waist in 9 weeks ON OPTIFAST VLCD PROGRAM

Marcelle Smith

Lost 9kg and 3cm around the waist in 3 weeks on the OPTIFAST VLCD program


Nutrition is constantly evolving and new research is always coming out, however we don't always know what to trust and how to identify false information since there is a lot of conflicting theories. I am here to bring you the latest scientific evidence on nutrition and bust the most common nutrition myths to make your food choices much easier for you.