Do you need to follow a detox diet?  Plain and simple, NO πŸ™…πŸ»‍β™€οΈβ˜οΈ

Fortunately we have these 3 marvelous organs that naturally detox our bodies 24/7😱, they are called the lungs, kidneys and liverπŸ™ŒπŸ˜

The kidneys remove toxins from the blood and excrete them through urine
The lungs remove gases (like CO2) from the blood and we exhale them out
The liver removes toxins from the blood and gut and are excreted through stools

Please don't believe the "amazing"πŸ™„ benefits that detox diets advertise such us weight loss, detoxing your liver, cleansing your gut of bad bacteria, improved digestion, improving skin etc.βŒπŸ™ˆ
There is NO SCIENTIFIC EVIDENCE supporting the benefits of a detox diet!!πŸ”ŽπŸ“–
You are more likely to end up with vitamin deficiencies, diarrhoea, dehydration, low blood sugar and a bad relationship with food when following a detox diet.πŸ˜’πŸ“‰πŸ™…πŸ»‍♀️