DETOX DIETS
Do you need to follow a detox diet? Plain and simple, NO 🙅🏻♀️☝️
Fortunately we have these 3 marvelous organs that naturally detox our bodies 24/7😱, they are called the lungs, kidneys and liver🙌😍
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The kidneys remove toxins from the blood and excrete them through urine
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The lungs remove gases (like CO2) from the blood and we exhale them out
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The liver removes toxins from the blood and gut and are excreted through stools
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Please don't believe the "amazing"🙄 benefits that detox diets advertise such us weight loss, detoxing your liver, cleansing your gut of bad bacteria, improved digestion, improving skin etc.❌🙈
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There is NO SCIENTIFIC EVIDENCE supporting the benefits of a detox diet!!🔎📖
You are more likely to end up with vitamin deficiencies, diarrhoea, dehydration, low blood sugar and a bad relationship with food when following a detox diet.😒📉🙅🏻♀️
