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HOW TO READ FOOD LABELS

The only way to know what we are actually putting in our mouth is to READ the label at the back of the foods you buy. 🕵️‍♀️🧾
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There are sooo many FALSE HEALTH CLAIMS out there❌🤫 and often food that is marketed as "healthy" or "sugar free" are super high in fat or sodium. 🤦🏻‍♀️👀🙈 You will be shocked to see what these "healthy" foods actually contain!!😵🤯
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It takes 5 minutes to read the label⌚ but can help you to start making better food choices ✔️and that is the basis of any nutrition program👌🍽️🥣